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He created a series of exercises called the "Animal Frolics." There are many versions of the animal frolics exercises today, and some of these exercises are similar to those found in the Eight Section Brocade Chi Kung.In The History of the Later Han, Hua T'o wrote: "Man's body must have exercise, but it should never be done to the point of exhaustion.Artwork, medical manuals, folklore, treatises, scriptures and reports on the subject go back over 2,500 years.Likewise, military physical conditioning techniques, and training with military weapons (bow, sword, staff, saber, knife, spear, etc.) are of comparable antiquity.It is recorded that these exercises appeared at the end of the Northern Song Dynasty (960-1127).

The Qigong and American Indian master, Kenneth Cohen, notes that the eight-century Daoist treatise Xiu Zhen Shi Shu ("The Ten Treatises on Restoring the Original Vitality"), attributes the development of the Eight Section Brocade to one of the legendary Eight Immortals of Chinese folklore, Chong Li-quan.

By moving about briskly, digestion is improved, the blood vessels are opened, and illnesses are prevented. As far as Tao Yin (bending and stretching exercises) is concerned, we have the bear's neck, the crane's twist, and swaying the waist and moving the joints to promote long life.

Now I have created the art called the Frolics of the Five Animals: the Tiger, the Deer, the Bear, the Monkey, and the Crane.

It eliminates sickness, benefits the legs, and is also a form of Tao Yin.

If you feel out of sorts, just practice one of my Frolics.

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